One of the most used food without fatties is boiled eggs. Many people prefer such a diet, and some of them even took some proteins made from albumen, which dose contain of more than 50 egg's white. It is absolutely good for your health and absolutely good for your fitness.
I made one diet from boiled eggs, Ń…ard - baked bread, fish and a little chiese. This dish gives to your body a lot of power with only a little fatties.
You can try this, but this is only one dish at least 2 hours before training.
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