Militari press is one of the oldest exercises for shoulders and is considered to exercise power, aimed primarily at effects on the front head of the deltoid muscle. Mesial area involved very low, but the rear does not include traffic. This exercise can be performed by or stoezh sedezh. Sedezhat provides more stable support and a safe. Since it is used more often by the press before breast stoezh will be cut further this movement. Although it considered power movement has strict requirements in order to prevent injuries. Due to its dangerous nature to him recommended mild resistance especially in the initial phase of studying. Of particular importance is the correct form of execution in order to achieve the desired effect of this very useful, but risky exercise, not peril.
To achieve the full natural range of motion, it is the distance between the hands to be slightly greater than the width of the shoulders. In broad hvat as a natural arm and forearms at right angles and wider than it limited amplitude of movement and can cause congestion on links and shoulder tendons.
Po catch larger drives in addition to export elbows back behind the rod, but not in the correct position below. Their removal reduces the impact on the back shoulder muscles and instead loaded a significant relationship of tendons and deltoid muscle, which greatly reduces the effectiveness of exercise and increases the danger of receiving injuries.
Conversely, a narrow catch of the width of the shoulders to make hands pressed to the chest during extrusion. This causes retortion in the back arc. Twisted back resulted in injuries in the waist area.

Tea helps for weight loss

Scientists from the Institute of Pediatrics in Nantszin showed that chayat helps to weaken, given Reuters, referring to publication in the China Daily. Experts for five years studied obesity as their attention was directed towards the problem of extra kilograms in kids. The investigators found polifenols in tea, especially in tea "Ulun, helping to weaken. The Chinese have long believed that chayat help in the fight against extra kilograms since continued its consumption contributes to improve metabolism and degradation of fat. Actually this extract can be found in large quantities in some Weight loss pills and Diet Pills. You can get such pills for easy fat burning and making a nice body for a moment.

Fitness tips with video

You can practise fitness in the hall or at home, and you can build your body without any hard exercises, but you should know how. This video is with some tips and advices how to do the drills in the right way. This is very important for you and for your muscles, because without doint the things in the right way, you will lose a lot of time and a lot of power

The author of the clip is trying to learn all fitness maniacs to some basic things. It is making some drills for back muscles, which may give you the power and the outlooking that you have ever dreamed about.

More about shoulder muscles

One more drill about shoulder muscles, mostly for men is picking up of dumpels in sitting possition of your body. You first take 2 dumples with a weight that you can push out. Sit and pick then up over your head. That you start slowly letting them down, when youm muscles are strangulated and turn a little to make the dupmles be perpendicular of your body. Then pick them up again.
The drill is making you shoulders bigger, and the muscles there are well strangulated. Also you will develop a little the two more muscles group - biceps and chest muscles. In this way you will develp also a little back muscles and you may look pretty good just with one simple fitness drill.

Abdomen Muscles

It is one of the most beautiful parts of every body and also it is the most important part that can be hardest build. Very hard and very interesting of your body building are Abdomen Muscles. This muscles group can be threated very carefully and if you made this drills not in the right way, you will have big problems with your back, and will not make anything about adbdomen muscles. Some instructors tell that you have to work about them every day. But I think that 2-3 time weekly is absolutely enought. The most known drill about Abdomen Muscles is, Abdomen press. This load enought your muscles and if you want to have a good result you can use one dumple of 10 to 30 kg when you are making that press.

This muscles group is very hard to be trained and also very easily lose its form. I think that 3 times weekly you have to train it at home or in the fitness hall, but if it is made together with some other drills, and also you are training some moving sport. Only with fitness hall you will not have any good results.
Abdomen press, should be dome in 3-5 series with 25-20 repeats. If you are newbie you can do it with 15 repeats, but not less than this count.
Very good drill with this training program is running. It also burn your abdomen fatties and clean up the muscles you have built with other drills.

One more drill about shoulder muscles

Stong men have strong arms and shoulder muscles are part of your arms. You cannot look strong with simple shoulder muscles. This is almost inpossible, because every drill about arms is loading your shoulder muscles. But with this drill every men can make a grand musclues.
Just sit down on the bench and take two dumples. They should have good weighjt, so you have to pick up them. With stright back and you hard with the dumple on the level of the shoulder you have to pick up the weight to the maximum height of your straight arm. With this you have to spin yuour hand in half period every time, to make this drill easier for your muscles and to load mostly the shoulders. This drill will develop all the muscles of your shoulder and you will make a strong body for just a weeks. You will feel really strong when you pick up a large weight. This drill should be repeated 8-10 times in 2-4 series.

Simple action about shoulder muscles

Very simple action will make your shoulder looking very nice and with good muscles. In fact I tell that this is simple action, because the shoulder muscles have almost no grease over them. So you will not need to burn any fatties and you can easily make your muscles looking nice. Just take 2 dumples and pick them up with open arms to the level of your shoulders. This should be repeated 6-8 times in 3-5 series. If you feel that this weight is too low for you, this means that your muscles are stronger and should use dumples with more weight. For women that same drill should be make with 6-8 repeats in 2-3 series.
P.S: I always tell to every girl that is staying too much in the fitnes hall, that this is men sport and the place of the women there is to be beautiful. I don;t like women with big muscles, so that is the reason I will explain how to build your beautiful body, not to became Miss Olympia.

Drill about chest muscles

It is very simple drill with dumples about your chest muscles. It is very popular tyhrough newbies and women, which don't use the couch. In my oppinion it is harder drill, because of balance between your arms.
The technique of making this drill is that you are lieing on a couch with angle of the ground about 30 degrees. Take two dumples, that should be proper for your current health and fitness condition and make 3-5 series with 6-8 repeats. I think that this is enought for you and your chest muscles.
To check how many are your chest muscles loaded, try to touch your two elbows. It will be very hard if you had loaded your muscles enought. This drill can be combinated with the couch and some other. You can make a best choice for your body and your muscles.

Biceps with curve rod

One very useful way to make your biceps is with curve rod. It can be done in sitting possition and also in straight. That is easy way to load your biceps muscles almost on the max level. If you are doing this drill standing, it is less effective, but less dangerous for your knuckle. So you will need someone to keep if you feel any pain in your eyes, except the pain in the muscles of course.
The optimal repeats of this drill is 6-8, and series 3-5. It is not wrong if you sare doing 2-3 series, because it is very hard loading of you knuckles and your muscles. I always do it more than 3 series, because feel very good when I see my muscles pumped. The weight of the curve rod, without any burdens, is about 5 kilograms, and you can load it with 5+5 kilograms more and if it is easy for you, may try more.

Sitting drill about biceps

The drill very simple and very effective. It is proper for males and females, just the difference is with the dumples you are using. It is shown to the picture how, girl is making biceps sitting to a bench. In my oppinion it is better to be done, when you have a back, and your body is upright. That is the right form of your body. It also can be used just like on the picture.
The kilograms of your dumples is different. It depends only from your current condition. It is better for you to feel any loading of your biceps muscles, nearly at the end of your first series. You should be able to do nearly 3-5 series with 8-10 repetitions. That is the optimal for your muscles, and any more loading will not cause any effect over them.
For newbies men the proper weight of the dumples, should not be under 10 kilograms, but if you feel terrible after 3 series with them you can stop this drill, because the first series will be hard for your body. At all you have to feel how many kilograms you can pick up, and to feel good.