One more drill about shoulder muscles, mostly for men is picking up of dumpels in sitting possition of your body. You first take 2 dumples with a weight that you can push out. Sit and pick then up over your head. That you start slowly letting them down, when youm muscles are strangulated and turn a little to make the dupmles be perpendicular of your body. Then pick them up again.
The drill is making you shoulders bigger, and the muscles there are well strangulated. Also you will develop a little the two more muscles group - biceps and chest muscles. In this way you will develp also a little back muscles and you may look pretty good just with one simple fitness drill.
1 comment:
What a Miraculous Recovery!!!
I will always remember you on this day Dr
I was totally convinced before I could finished you medicine prepared for me for my Herpes. By Dr. Odey Abang,
It was actually a sad incident and a painful soles still appearing and was still using the ancylovia ..
All I was concerned was the perfect cure. Went to seerch about natural remedies for Herpes, then, I came across a comment of a lady who posted how she was cured from 7 years diagnosed of herpes and and much others with Dr. Odey Abang.
I thought about it and decided to try for my health. I was willing to pay anything to get cured.
Surprising, my cures came just as soon as I purchased his herbal remedies and sent to me through the DHL.
I was guid by the doctor on how to apply.
I felt so relieved a couple of days I used the medicine and could understand the reaction each time I took in the medicine.
On my last bottle, I was totally convinced, I could see no sole in me and my habitat was good for my taste.
I went to the hospital and my doctor confirmed me herpes negative. It's over a month now still showing negative.
This is my life story and I'm using this to thank all those posting about Dr. Odey Abang for his cures and help for total cures
His medicine are very effective, 100% qurantee with active immune booster.
Contact him directly
Odeyabangherbalhome@gmail.com
for you're cure to
Herpes, HIV/Aids, Diabetes, infertility, irregular mesturatio, Fibroid, etc
Post a Comment