Very simple action will make your shoulder looking very nice and with good muscles. In fact I tell that this is simple action, because the shoulder muscles have almost no grease over them. So you will not need to burn any fatties and you can easily make your muscles looking nice. Just take 2 dumples and pick them up with open arms to the level of your shoulders. This should be repeated 6-8 times in 3-5 series. If you feel that this weight is too low for you, this means that your muscles are stronger and should use dumples with more weight. For women that same drill should be make with 6-8 repeats in 2-3 series.
P.S: I always tell to every girl that is staying too much in the fitnes hall, that this is men sport and the place of the women there is to be beautiful. I don;t like women with big muscles, so that is the reason I will explain how to build your beautiful body, not to became Miss Olympia.
1 comment:
What a Miraculous Recovery!!!
I will always remember you on this day Dr
I was totally convinced before I could finished you medicine prepared for me for my Herpes. By Dr. Odey Abang,
It was actually a sad incident and a painful soles still appearing and was still using the ancylovia ..
All I was concerned was the perfect cure. Went to seerch about natural remedies for Herpes, then, I came across a comment of a lady who posted how she was cured from 7 years diagnosed of herpes and and much others with Dr. Odey Abang.
I thought about it and decided to try for my health. I was willing to pay anything to get cured.
Surprising, my cures came just as soon as I purchased his herbal remedies and sent to me through the DHL.
I was guid by the doctor on how to apply.
I felt so relieved a couple of days I used the medicine and could understand the reaction each time I took in the medicine.
On my last bottle, I was totally convinced, I could see no sole in me and my habitat was good for my taste.
I went to the hospital and my doctor confirmed me herpes negative. It's over a month now still showing negative.
This is my life story and I'm using this to thank all those posting about Dr. Odey Abang for his cures and help for total cures
His medicine are very effective, 100% qurantee with active immune booster.
Contact him directly
Odeyabangherbalhome@gmail.com
for you're cure to
Herpes, HIV/Aids, Diabetes, infertility, irregular mesturatio, Fibroid, etc
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