You can try this program for a nice body and should be used by newbies, that start their fitnes and body building. It is based mostly for people that are not so free to practise such sport every day. In my oppinion this is true for the most fitness users.
The period of the program is 1 week. That means that you will repeat this program every week, till you decide to turn to other program or upper level. You will train 4 times weekly: 2 days training, 2 days resting, 2 days training and 1 day resting. That is very easy program and you have a lot of free time for your daily job.
First Day: Training about abdominal muscles, training about biceps and about shoulders.
Second Day: Training about legs and back
Third and Fourth Day: resting
Fifth Day: Training about abdominal muscles, training about biceps and triceps.
Sixth Day: Training about chest and about shoulders.
Seveth Day: resting
The program is very easy, and you should practise not more that 2-3 drills about every muscle group, as those we claimed about. That is very important to keep your health and body condition in good level and also develope your muscles. That program is very popular not only for newbies. It is very popular for people that want to work about their whole body. I will write to every single drill that yoiu can use for every muscle group in section "Fitness drills". I will try to illustrate everything so you will not need any instructions to realize your first fitness training.
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